frequently asked questions

Sādhanā is pronounced Sah-da-nah.

Sah and Nah are long sounds while Da is short. Proper pronunciation would have a breathy 'h' sound between the D and the A in Da.

An online yoga retreat is a virtual experience that brings the benefits of a traditional yoga retreat to your home or location of choice. Designed for the curious yoga student, it combines pre-recorded classes and workshops that help you deepen your practice and commitment. You’ll have the flexibility to join from anywhere you have reliable internet, without the need for travel. There’s also an online community of current and past retreat goers you can connect with if you choose.

Once you purchase your retreat, it is not yet activated - you have 12 months from purchase to do so. This allows you to start when you're ready. You'll receive an email with all the details.

Once activated:

- 1 day and 'weekend' retreats have 5 days access

- 5 day retreats have 8 days access.

- They cannot be reversed or paused.

You also receive:

- Immediate lifetime access to your Pre-Retreat Information. We recommend taking around 1 week to go through this so you’re well prepared.

- Immediate lifetime access to the Sādhanā Circle community.

All you need is a non-slip yoga mat or blanket. Any other props can be made from household items. We give you a list of props and substitutions plus links to recommended suppliers if you choose to purchase items. You’ll also need enough space to roll out your mat with a bit of extra room around it to stretch out.

Nearly all of our retreats include asana (postural yoga) class/es. This is why we recommend you have been practicing for at least 6 months so you are familiar with the alignment of postures and some of the terminology. We also delve into pranayama, meditation, yogic philosophy and lots of other related topics to take you beyond the physical aspects. If you’re unsure please reach out.

We do recommend that you have the all clear from your doctor if you have any health concerns before purchasing any of our retreats. A waiver acknowledging this is required at purchase.

Our current retreats are not specifically designed for pregnancy, and some of the practices or postures included may be contraindicated during this time. For your safety and wellbeing, we recommend avoiding these retreats while pregnant unless otherwise advised by your healthcare provider or a qualified prenatal teacher.

We’re currently working on dedicated prenatal retreats that honour the unique needs of pregnancy with safe, nourishing practices - and we look forward to sharing them with you soon.

On a full retreat day you would wake around 6am and go to bed by 10pm (at the latest) to coincide with the circadian rhythm cycles. During the day there are 4 to 6 different classes/workshops, scheduled meal times and plenty of time for relaxing.

Just like an in person retreat, it’s only available for a limited time.

- 1 day and 'weekend' retreats have 5 day access.

- 5 day retreats have 8 days access.

We highly recommend doing the retreat from start to finish, as laid out in the schedule, to receive the most benefits.

We don't currently offer payment plans but we plan to soon.

We do however offer a limited number of scholarships each month for those experiencing financial hardship. Please write to us to be considered for the next round.

We are so sure that you will love our retreats that we offer a 100% money back guarantee. Please see our full refund policy in our terms and conditions.

Yes!  Sādhanā Circle, is an online community of past and present retreat goers. With every retreat purchase, you receive immediate lifetime access. It’s a place to ask questions and make connections with other like minded students. Yoga is a very personal journey however it’s always nice to connect and share with others too. With Sādhanā Circle we aim to bridge the gap between seekers around the world.

Our teachers also pop in here to offer guidance and contemplations. It’s up to you how much you are involved, if at all.

We’re committed to creating a welcoming, inclusive, and respectful environment for all participants. To maintain a positive community, we have a zero-tolerance policy for negativity, disrespect, or disruptive behaviour. We ask that everyone contributes with kindness, empathy, and consideration for others. Any behaviour that goes against these values may result in removal from the community. Let’s keep this space uplifting and supportive for everyone! 

We provide a range of meal suggestions to suit different preferences and dietary needs. Whether you love to cook or prefer something simple - including take away, we’ve got options for everyone. Our meal ideas are designed to be easy to prepare, nutritious, and tailored to various dietary preferences, including plant-based, gluten-free, and more. We’ve even included a few recipes and tips to make nourishing meals that align with the retreat's body and mind wellness.

If you are looking for more guidance, you can book in with one of our recommended practitioners who can offer more individualised support.

Yes! Please ensure you have enough data if you will be using your own or a reliable WiFi connection.

We understand that technical issues can happen from time to time, and we want to make sure you have the best experience possible. For common issues like video or audio problems, we provide a basic troubleshooting guide in our Pre Retreat Information to help you resolve them quickly.

We recommend reviewing the guide and test driving all of your video/audio prior to starting the retreat to resolve any issues. While we're unable to provide one-on-one tech support, we're confident that the guide will cover most situations.

Just like an in person retreat, the more you participate, the more you get out of it. Our retreat is intentionally designed to guide you through a progressive journey. Skipping or swapping classes may disrupt the flow and limit the full benefits of the experience. To get the most out of the retreat and ensure you’re fully immersed in the practice, we recommend following the schedule as it’s laid out.

Having said that, there are times where you need to make the best decision for you at the time.

We intend to offer retreats of differing lengths so you can choose a time frame that feels supportive.