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We are so excited for you to join a Sadhana Retreat.

If you have any questions head to our Frequently Asked Questions page first.

Alternatively you can email us at
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or drop us a message below.

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Sādhanā is about committing to your own growth,

and it's in the daily, mindful practices where
true transformation happens.

For more inspiration, follow us on social media.

a return

A complimentary one-hour guided online experience

Sometimes the most meaningful shifts come not from learning something new, but from paying closer attention to what is already here.

Through a considered sequence of movement, meditation and reflection, you'll be invited to step out of the usual rhythm of the day and discover what changes when familiar practices are approached with fresh attention.

Whether you're new to Sādhanā Retreats or simply looking for an opportunity to pause, A Return is yours to experience whenever the time feels right.

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*I confirm that I am 18 years of age or older and agree to receive emails relating to Return, along with occasional updates from Sādhanā Retreats.

Sadhana Retreats is a global online offering, specialising in yoga, ayurvedic, pranayama and meditation experiences. Operating out of Australia and serving a worldwide audience.

Yoga is a vast and lifelong journey, deeply rooted in Indian traditions. At Sādhanā Retreats, we do not claim to offer the entirety of yoga’s depth, but rather a bridge for those seeking to explore beyond the mainstream. We honor the wisdom keepers, teachers, and traditions that have carried these teachings for generations.

We acknowledge that we meet and work on Indigenous lands across the globe and we pay respect to elders, past and present, and acknowledge the role that Indigenous peoples continue to play within their local communities.